Leader in Mindset and Wellness, Inspiring Change through Emotional Intelligence and Intuitive Guidance
From a young age, I’ve been keenly aware of the power of emotional intelligence and intuition. These innate abilities have been my compass, guiding me through life’s complexities and challenges. My journey hasn’t always been straightforward, but it has been profoundly enriching. I learned to navigate my path with self-awareness and resilience, turning obstacles into stepping stones towards personal growth and success.
My expertise in mindset and wellbeing is not just academic; it’s carved from real-life experiences. I’ve dedicated myself to mastering the art of self-healing and self-coaching. This self-guided transformation was born out of necessity, as resources were scarce and my personal and cultural environment posed unique challenges. However, these limitations became the fertile ground for my growth and development.
I now love sharing stories from my life aiming to inspire others, make people laugh and most importantly, instil hope. It’s in life’s darkest moments that the most significant learning and effort occur, helping us to rise and it’s in life’s brightest moments we get to breathe freely and savour the rewards of our hard work. I openly share my start-up story into co-founding my organisation GirlDreamer, including how I dropped out of University in the first week, how using delusion helped me conquer depression, my year in New York City as an Obama Scholar, oh and the experience of having a complete anxiety attack during my TED talk!
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Early exposure to hardship
Years of being bullied
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Introduced to hope & possibility
Spiralled deep into depression
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Beginning the journey to healing
Becoming an entrepreneur
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Mastering & Evolving
Throughout the past decade, I have been on an intense journey of entrepreneurship, self-mastery, exploration, detachment, discovery, adversity, discomfort, acceptance along with many other things. I have been in rooms where the net-worth is unfathomably sky high and in rooms where the sound of joy and laughter outweighs anything else on the planet with not a penny in sight.
I am now in a very privileged and powerful position to give back to others having healed from my own adversities. Everything I offer the world through my work, comes from a place of my own lived experience and creative expression. My motto is:
I don’t have a university degree or formal qualifications and I proudly stand by the fact the my educator has been life itself with me turning up as the student each day, along with my metaphorical notepad and pen, alongside heaps of awareness which has allowed me to understand firsthand the psychology, sociology and genetic make-up of human beings and our interactions with ourselves and the world around us.
In June 2016, my best friend and I co-founded GirlDreamer, a non-profit organisation that supports the personal and professional development of young women of colour to pursue their dreams. GirlDreamer comes from a very personal place from within me, it was something we both wished we had whilst we were growing up and navigating life, but we couldn’t access or find at the time, so we decided to create it ourselves for those like us; on a journey outside of what’s expected of them.
My professional mission in life is to see a more equitable world for all women of colour, where we’re treated with respect and dignity and have the same access to opportunities and resources as everyone else in the world and I have every intention to fulfil this through the work I do. Women of colour are the most marginalised group in society and the work I do over at GirlDreamer enables women of colour to excel and fulfil their dreams by providing personal and professional development. Learn more about our work over here.
Most times, my day begins with the early morning’s tranquility, where I find serenity and strength in the simple act of rising with the sun. Embracing the beauty of nature, I often take a quiet walk or spend time in my garden, feeling the earth’s energy as a grounding start to my day.
Stretching my body is not just a physical exercise for me; it’s a way to awaken my senses and align my mind and body. This is followed by the refreshing zest of lemon tea, a ritual that rejuvenates me from within.
My mornings are further energised with a workout session, invigorating my body and preparing it for the day’s challenges. Post-exercise, I indulge in the art of making specialty coffee, a mindful practice that brings me so much joy. Music also plays a significant role in my day. The soulful melodies of neosoul, the intricate rhythms of jazz, and the soothing tunes of world chill-out music are my companions, uplifting my spirit and moving me emotionally.
As the day unwinds, I embrace my nighttime rituals with equal reverence. Hygiene routines like tongue scraping and flossing are not just about cleanliness; they are acts of self-care that prepare me for restful sleep. My evenings are often spent in quiet reflection, either getting lost in the pages of a good book, expressing myself through sketching, or finding balance and peace through yoga.
These rituals are not just routines; they are the essence of my well-being, helping me to stay grounded, focused, and in harmony with myself and the world around me.
By nature, I have a creative spirit which is fueled by the boundless wonders of the universe, the intricate tapestry of human cultures, and the myriad of stories that weave through our lives. The universe, with its infinite possibilities and mysteries, serves as a canvas for my imagination, where ideas are born from the stars and the vastness of space.
People, with their diverse experiences and perspectives, are a constant source of inspiration. Their stories, rich with emotion and wisdom, spark my creativity, urging me to explore the depth of human expression and connection.
Cultures, with their unique traditions and artistic heritage, offer a kaleidoscope of ideas. From the vibrant hues of a festival to the solemn beauty of a traditional ceremony, every cultural element becomes a brushstroke in my creative endeavours.
In this symphony of inspirations, every element plays a crucial role. The stories I hear, the people I meet, and the cultural wonders I witness all blend into a creative journey that is uniquely mine. This journey is not just about creating; it’s about discovering, understanding, and celebrating the richness of life that surrounds us.
