Bring about awareness and good energy to each morning and day by consciously building in positive habits.
Indulge in a luxurious evening each night in your own space, just by prioritising a few key details and nuances.
Learn how fasting can help you develop yourself emotionally & spiritually as I share what it’s done for me over the years.
What does it take to truly connect to someone and why should we be practising how to be better at this?
“If you never heal from what hurt you, you’ll bleed on people who didn’t cut you”. A summary of my thoughts after reading ‘The Body Keeps The Score’ by Bessel van der Kolk.
Intuitive listening is about tuning into the energy and emotions behind the words. Learn how you can be more present in conversations by practicing active listening.
